🍔
Beef Meatball Smash Burger Calories
Protein source
CALORIES
GI
POTASSIUM
FIBER
Beef Meatball Smash Burger Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
17.8g
· 28%
Protein
15.2g
· 24%
Fat
13.4g
· 48%
Fiber
1.1g
Beef Meatball Smash Burger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.2mg · 26% DV
B6
0.23mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
19.5µg · 35% DV
Zinc
3mg · 27% DV
Phosphorus
156mg · 22% DV
Sodium
438mg · 19% DV
Beef Meatball Smash Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Meatball Smash Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Meatball Smash Burger Contain Allergens?
Contains these allergens:
Which Diets Is Beef Meatball Smash Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Meatball Smash Burger Fat Profile
SATURATED
5.05g
MONOUNSATURATED
5.78g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Beef Meatball Smash Burger
Beef Meatball Smash Burger — Frequently Asked Questions
How many calories are in a beef meatball smash burger?
A beef meatball smash burger contains 252 calories per 100 g. Total calories depend on the amount you eat.
How much protein does a beef meatball smash burger have?
There are 15.2 g of protein in 100 g of beef meatball smash burger. Protein intake will vary with serving size.
Does a beef meatball smash burger contain carbohydrates?
Yes. It provides 17.8 g of carbohydrates per 100 g, so portion size matters for people tracking carbohydrate intake.
How much fat is in a beef meatball smash burger?
A 100 g serving contains 13.4 g of fat. This fat content contributes to the product's 252 calories per 100 g.
What is the glycemic index of a beef meatball smash burger?
The glycemic index of beef meatball smash burger is 55. This falls within the medium glycemic index range.
Is a beef meatball smash burger a source of fiber?
It contains 1.1 g of fiber per 100 g. This is a relatively low amount of fiber.
Is a beef meatball smash burger suitable for a diet?
It is compatible with omnivore and flexitarian eating patterns. With 252 calories per 100 g, portion size should be considered within an individual's diet plan.
Is beef meatball smash burger gluten-free?
No. Beef meatball smash burger contains gluten, so it is not suitable for people who need to avoid gluten.
Is a beef meatball smash burger processed?
Yes. Beef meatball smash burger is classified as a processed food.
Is a beef meatball smash burger filling?
Its 15.2 g of protein per 100 g may support fullness. However, it contains only 1.1 g of fiber per 100 g, so satiety can also depend on portion size and the rest of the meal.
Have another question about Beef Meatball Smash Burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.