❤️🥩
Beef Heart (Cooked) Calories
Extremely rich in iron, vitamin B12, and protein; lean organ meat
CALORIES
GI
POTASSIUM
FIBER
Beef Heart (Cooked) Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 70%
Fat
5g
· 30%
Fiber
0g
Beef Heart (Cooked) Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
B5
1.6mg · 32% DV
B2
0.4mg · 31% DV
B3
4.5mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iron
6mg · 33% DV
Phosphorus
212mg · 30% DV
Zinc
3mg · 27% DV
Beef Heart (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Heart (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Heart (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Beef Heart (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Heart (Cooked) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Heart (Cooked)
Beef Heart (Cooked) — Frequently Asked Questions
How many calories and how much protein are in cooked beef heart?
Cooked beef heart provides 153 calories and 26 g of protein per 100 g. It contains no carbohydrates, making it a protein-focused option.
Is cooked beef heart suitable for a keto diet?
Yes, cooked beef heart is suitable for keto diets. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Beef Heart (Cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.