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Beef Durum Kebab Calories
Grilled beef wrapped in flatbread with vegetables and sauces, a popular street food.
CALORIES
GI
POTASSIUM
FIBER
Beef Durum Kebab Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 41%
Protein
11g
· 21%
Fat
9g
· 38%
Fiber
2.1g
Beef Durum Kebab Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
3.1mg · 19% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Beef Durum Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Durum Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Durum Kebab Contain Allergens?
Contains these allergens:
Which Diets Is Beef Durum Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Durum Kebab Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Durum Kebab
Beef Durum Kebab — Frequently Asked Questions
How many calories are in beef durum kebab?
Beef durum kebab contains 220 calories per 100 g. A 100 g serving also provides 11 g of protein, 22 g of carbohydrates, and 9 g of fat.
Is beef durum kebab suitable for a Mediterranean diet?
Beef durum kebab is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.