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Beef Durum (Intiba brand) Calories

Popular street food: grilled beef wrapped in flatbread with vegetables and sauces.

CALORIES

220kcal

60medium

POTASSIUM

180mg

FIBER

2.2g

Beef Durum (Intiba brand) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

25g

· 46%

Protein

11g

· 20%

Fat

· 34%

Fiber

2.2g

Beef Durum (Intiba brand) Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.8mg · 18% DV

0.12mg · 9% DV

0.45mg · 9% DV

Minerals

Zinc

2mg · 18% DV

Sodium

410mg · 18% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Beef Durum (Intiba brand) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Durum (Intiba brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Durum (Intiba brand) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Durum (Intiba brand) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Durum (Intiba brand) Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Beef Durum (Intiba brand) — Frequently Asked Questions

How many calories are in Intiba Beef Durum?

Intiba Beef Durum contains 220 calories per 100 g. A 100 g serving also provides 11 g of protein, 25 g of carbohydrates, and 8 g of fat.

Is Intiba Beef Durum suitable for a Mediterranean diet?

Yes, Intiba Beef Durum is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.