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Beef Döner on Rice Calories
Balanced protein and carbs, classic Turkish dish
CALORIES
GI
POTASSIUM
FIBER
Beef Döner on Rice Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
19g
· 44%
Protein
10.5g
· 24%
Fat
6.2g
· 32%
Fiber
0.7g
Beef Döner on Rice Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Beef Döner on Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Döner on Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Döner on Rice Contain Allergens?
No known major allergens
Which Diets Is Beef Döner on Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Döner on Rice Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Döner on Rice
Beef Döner on Rice — Frequently Asked Questions
How many calories are in beef döner on rice?
Beef döner on rice provides 180 calories per 100 g. The same serving contains 10.5 g of protein, 19 g of carbohydrates, and 6.2 g of fat.
Is beef döner on rice suitable for a Mediterranean diet?
Beef döner on rice is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.