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Beef brain Calories
Extremely high in B12, iron, and omega-3; low in carbs; rich in phosphorus and selenium
CALORIES
GI
POTASSIUM
FIBER
Beef brain Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
1g
· 3%
Protein
10.9g
· 34%
Fat
9g
· 63%
Fiber
0g
Beef brain Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
B5
2.6mg · 52% DV
Biotin
10µg · 33% DV
B2
0.35mg · 27% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
336mg · 48% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Beef brain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef brain Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef brain Contain Allergens?
No known major allergens
Which Diets Is Beef brain Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef brain Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef brain
Beef brain — Frequently Asked Questions
How many calories and how much protein are in beef brain?
Beef brain provides 127 calories and 10.9 g of protein per 100 g. It also contains 9 g of fat and 1 g of carbohydrates per 100 g.
Is beef brain suitable for a keto diet?
Yes, beef brain is compatible with keto, ketovore, and carnivore diets. It contains 1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.