Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍲
Beef borlotti bean stew Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Beef borlotti bean stew Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
13.2g
· 41%
Protein
8.8g
· 27%
Fat
4.7g
· 32%
Fiber
4.1g
Beef borlotti bean stew Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.4mg · 15% DV
Folate
48µg · 12% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
132mg · 19% DV
Selenium
9.8µg · 18% DV
Iron
2mg · 11% DV
Sodium
245mg · 11% DV
Beef borlotti bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef borlotti bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef borlotti bean stew Contain Allergens?
No known major allergens
Which Diets Is Beef borlotti bean stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef borlotti bean stew Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.12g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Beef borlotti bean stew
Beef borlotti bean stew — Frequently Asked Questions
What makes beef borlotti bean stew filling?
The beans provide fibre and slow-digesting carbohydrates, while the beef adds protein. Serving it with vegetables or a yogurt-based side can make the meal feel even more balanced and satisfying.
Does beef borlotti bean stew taste better the next day?
It often does, because the flavours have more time to blend into the beans and meat. Cool leftovers promptly and refrigerate them rather than leaving the pot out for hours.
How should leftover beef borlotti bean stew be stored?
Transfer it to shallow containers and refrigerate it as soon as it has cooled enough. It is generally best eaten within 3 to 4 days and should be reheated until steaming hot throughout.
Can beef borlotti bean stew be frozen?
Yes, it freezes well in individual portions. Thaw it in the refrigerator, then reheat thoroughly; avoid refreezing stew that has already been thawed.
How can I make dried borlotti beans easier to digest?
Soaking dried beans, discarding the soaking water, and cooking them fully in fresh water may reduce bloating for some people. If you do not eat legumes often, start with a smaller serving and increase gradually.
Why are borlotti beans still hard after cooking?
Older dried beans can take much longer to soften, especially if they were not soaked or cooked long enough. Adding acidic ingredients such as tomatoes after the beans are mostly tender can also help, as acid may slow softening.
Is rice a good side dish for beef borlotti bean stew?
Rice works well with the stew and complements its savoury sauce, but the serving size matters because the beans already provide carbohydrates. A moderate portion of rice with a large salad or yogurt is a practical meal combination.
Is beef borlotti bean stew suitable after a workout?
It can be a satisfying post-workout main meal because it contains both protein and carbohydrates. If you need something immediately after intense exercise, a lighter snack may be more comfortable first, followed by the stew later.
Does long cooking destroy all the protein in beef borlotti bean stew?
No. Cooking does not remove the protein, although prolonged high heat can reduce some heat-sensitive vitamins. Gentle simmering until the beef and beans are tender is preferable to unnecessary overcooking.
Who should be cautious with beef borlotti bean stew?
People who have been advised to restrict protein, potassium, or phosphorus for kidney disease should follow their individual clinical guidance. Those with gout or high uric acid may also need to moderate beef, while recipes high in salt or made with stock cubes may not suit people managing blood pressure.
Have another question about Beef borlotti bean stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.