🥓
Raw beef bacon Calories
High protein, high sodium, processed meat
CALORIES
GI
POTASSIUM
FIBER
Raw beef bacon Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
1.2g
· 2%
Protein
17g
· 25%
Fat
22g
· 73%
Fiber
0g
Raw beef bacon Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B1
0.18mg · 15% DV
Minerals
Sodium
1250mg · 54% DV
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Raw beef bacon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw beef bacon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw beef bacon Contain Allergens?
No known major allergens
Which Diets Is Raw beef bacon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw beef bacon Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Raw beef bacon
Raw beef bacon — Frequently Asked Questions
How many calories are in raw beef bacon?
Raw beef bacon contains 270 calories per 100 g. The same amount provides 17 g of protein and 22 g of fat.
Is raw beef bacon suitable for a keto diet?
Yes, raw beef bacon is compatible with keto and ketovore diets. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Raw beef bacon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.