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Beef and butter baked beans Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Beef and butter baked beans Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
17.1g
· 45%
Protein
9.2g
· 24%
Fat
5.2g
· 31%
Fiber
5.6g
Beef and butter baked beans Vitamins & Minerals
Vitamins
Folate
76µg · 19% DV
B12
0.38µg · 16% DV
B1
0.12mg · 10% DV
B3
1.65mg · 10% DV
Minerals
Phosphorus
137mg · 20% DV
Selenium
8.7µg · 16% DV
Sodium
265mg · 12% DV
Iron
2mg · 11% DV
Beef and butter baked beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and butter baked beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and butter baked beans Contain Allergens?
Contains these allergens:
Which Diets Is Beef and butter baked beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef and butter baked beans Fat Profile
SATURATED
2.12g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Beef and butter baked beans
Beef and butter baked beans — Frequently Asked Questions
Why do beef and butter baked beans often taste better the next day?
As the dish rests, the beans, beef, and sauce meld and the flavor becomes more integrated. If cooled and refrigerated properly, leftovers are often even more balanced in taste.
How can I make baked beans easier to digest?
Soaking dried beans, discarding the soaking water, and cooking them thoroughly can help many people tolerate them better. Increasing portion size gradually may also help your gut adjust to the fiber.
Can beef and butter baked beans be frozen?
Yes, they freeze well in airtight containers in single portions. Thaw in the fridge when possible and reheat thoroughly before eating.
What goes better with this dish: rice or yogurt?
Both are common pairings, but they serve different purposes. Rice makes the meal more filling, while yogurt and a salad can make the plate feel lighter and more balanced.
Is this dish better before or after a workout?
It is usually better after training or a few hours before exercise rather than right beforehand. The fiber-rich bean base can feel heavy for some people during activity.
Does cooking it with butter automatically make it unhealthy?
No, using butter does not automatically make a dish unhealthy. Overall portion size, frequency, and the rest of your diet matter more than one ingredient alone.
Does using canned beans ruin the nutrition?
Not necessarily; canned beans still provide protein and fiber and are a practical option. Rinsing them can help reduce excess sodium if that is a concern.
Who should be cautious with beef and butter baked beans?
People with dairy allergy should avoid it because of the butter. Those with sensitive digestion, reflux, or difficulty tolerating legumes may also do better with smaller portions.
Can I cook this without soaking the beans first?
You can, but it usually takes longer and the texture may be less even. Soaking generally improves cooking consistency and may make the beans easier to digest.
What foods make a good meal with beef and butter baked beans?
A simple salad, plain yogurt, or a cucumber-based side works well to balance the richness. Pickles are also traditional, though they may add a lot of salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.