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German-style light beer, low protein and vitamins, moderate carbs
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
43
KCAL / 100G
Carbs
3.1g
· 86%
Protein
0.5g
· 14%
Fat
0g
· 0%
Fiber
0g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
9mg · 1% DV
Potassium ⭐
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Keep unopened bottles or cans upright in a cool, dark place with a stable temperature. Heat and sunlight can make the flavour taste stale or skunky over time.
Once opened, beer loses carbonation and aroma quickly, so it is best finished the same day, ideally within a few hours. Refrigerating leftovers slows deterioration but will not restore the original fizz.
Lager is generally best served well chilled, but not frozen. Serving it too cold can mute its malt and hop character.
A bottle may crack and a can may split or deform as the liquid expands. After thawing, the beer can also taste flatter and may lose clarity.
It works well with burgers, pizza, fries, grilled chicken and mildly spicy dishes. Its crisp, lightly bitter profile can help cut through rich or salty foods.
Alcoholic beer is not an ideal recovery drink because alcohol can work against rehydration and muscle recovery. Water, electrolytes when needed, and a balanced meal are better choices after exercise.
Cold beer may feel refreshing, but alcohol can increase urine output and is not a dependable way to replace fluids, especially in hot weather. Drink water alongside it rather than using beer as hydration.
No. Conventional beer is typically made with barley malt and contains gluten, so it is not appropriate for people with coeliac disease or those medically required to avoid gluten.
Alcohol may make you feel sleepy at first, but it can disrupt sleep later in the night and reduce sleep quality. It is not a useful sleep aid.
Alcohol can interact with many medicines, including sedatives, sleep medications, some pain relievers, certain antibiotics and medicines that affect the liver. Check the medicine label and ask a pharmacist or clinician if you are unsure.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.