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Beans (very little) Calories
A very small amount of beans, source of protein and fiber, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Beans (very little) Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
22.8g
· 70%
Protein
8.7g
· 27%
Fat
0.5g
· 3%
Fiber
6.4g
Beans (very little) Vitamins & Minerals
Vitamins
Folate
130µg · 33% DV
B1
0.21mg · 18% DV
B6
0.13mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Iron
3mg · 17% DV
Potassium ⭐
400mg · 12% DV
Magnesium
45mg · 11% DV
Beans (very little) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beans (very little) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beans (very little) Contain Allergens?
No known major allergens
Which Diets Is Beans (very little) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beans (very little) Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Beans (very little)
Beans (very little) — Frequently Asked Questions
Do beans really need to be soaked before cooking?
Soaking dried beans helps them cook faster and may reduce gas and bloating for some people. If you are eating only a very small amount, it is less critical, but soaking still often improves texture and digestion.
Why do beans cause gas, and how can I make them easier to digest?
Beans contain fermentable carbohydrates that some people digest poorly. Soaking, discarding the soaking water, cooking them thoroughly, and using spices like cumin or ginger may help.
Are canned beans very different from dried beans?
Their overall nutrition is usually similar, but canned beans can be higher in sodium. Rinsing them before eating is a simple way to reduce excess salt.
Why do beans sometimes stay hard even after a long cooking time?
Old beans, hard water, short soaking, or adding acidic ingredients too early can all slow softening. It usually works better to add tomatoes or vinegar after the beans have become tender.
Is eating beans with rice a good idea?
Yes, beans and rice are a classic pairing because together they provide a more balanced protein pattern and a filling meal. This is especially useful for people who eat little or no meat.
Are beans better before or after a workout?
Because beans are rich in fibre, they may feel heavy right before exercise. Many people tolerate them better after training or a few hours before activity rather than immediately beforehand.
Do beans eaten at night cause weight gain?
Eating beans at night does not by itself cause weight gain; overall intake and portion size matter more. However, some people may feel more bloated if they eat them late in the evening.
How long do cooked beans keep in the fridge?
Cooked beans usually keep for about 3 to 4 days in a sealed container in the refrigerator. For longer storage, freezing is a practical option.
Can beans be frozen after cooking?
Yes, cooked beans freeze well. Freezing them in small portions makes them easier to thaw and use in meals later.
Who should be careful with beans?
People with irritable bowel symptoms, sensitive digestion, or a known legume intolerance may need to limit portions or prepare them carefully. Those with specific medical conditions such as kidney disease should follow individual advice from a health professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.