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Beans with Tomato Sauce Calories
Rich in protein and fiber, low fat, beans in tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Beans with Tomato Sauce Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
16.5g
· 72%
Protein
5.2g
· 23%
Fat
0.6g
· 5%
Fiber
4.7g
Beans with Tomato Sauce Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.11mg · 9% DV
Biotin
2.2µg · 7% DV
Vitamin C
5.5mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
260mg · 8% DV
Beans with Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beans with Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beans with Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Beans with Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beans with Tomato Sauce Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Beans with Tomato Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.