Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍲
Beans with Tomato Sauce Calories
Rich in protein and fiber, low fat, beans in tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Beans with Tomato Sauce Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
16.5g
· 72%
Protein
5.2g
· 23%
Fat
0.6g
· 5%
Fiber
4.7g
Beans with Tomato Sauce Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.11mg · 9% DV
Biotin
2.2µg · 7% DV
Vitamin C
5.5mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
260mg · 8% DV
Beans with Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beans with Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beans with Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Beans with Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beans with Tomato Sauce Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Beans with Tomato Sauce
Beans with Tomato Sauce — Frequently Asked Questions
Why do beans with tomato sauce often taste better the next day?
The flavors continue to meld as the dish rests, so the sauce and beans usually taste more integrated after chilling. If cooled and stored properly, leftovers are often even more flavorful the next day.
How can I keep the beans from falling apart during cooking?
Cook them gently and avoid stirring too aggressively once they are tender. Proper soaking and simmering at a controlled heat help the beans hold their shape.
Do beans with tomato sauce cause bloating, and can that be reduced?
Beans can cause gas or bloating in some people because of their natural fermentable carbohydrates. Soaking, rinsing, cooking thoroughly, and increasing portion size gradually may help.
Are beans with tomato sauce better before or after a workout?
Because they contain fiber, they may feel heavy right before exercise for some people. They are often more comfortable a few hours before training or as part of a recovery meal afterward.
What pairs well with beans in tomato sauce for a more balanced meal?
They pair well with rice, bulgur, or whole-grain bread for a more filling plate. A side salad or yogurt-based accompaniment can also add contrast and variety.
Does using canned beans make the dish much less nutritious?
Not necessarily; canned beans still provide useful nutrition and are a practical option. If sodium is a concern, draining and rinsing them can help reduce it.
Can beans with tomato sauce be frozen?
Yes, they freeze well in airtight portions. The texture may soften slightly after thawing, but the dish is usually still good to eat.
How long do cooked beans with tomato sauce keep in the fridge?
They should be cooled promptly and refrigerated rather than left at room temperature for long. In general, eating them within 3 to 4 days is best for quality and safety.
Are beans with tomato sauce a good choice when trying to lose weight?
They can fit well into a weight-loss diet because beans are filling thanks to their fiber and plant protein. Portion size and what you serve them with, such as added oil or bread, still matter.
Who should be careful with beans in tomato sauce?
People with sensitive digestion may find legumes hard to tolerate, especially in larger portions. Those with reflux may also notice that tomato-based dishes can aggravate symptoms.
Have another question about Beans with Tomato Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.