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Beans and Rice Calories
Classic protein and fiber-rich dish, staple in many cultures
CALORIES
GI
POTASSIUM
FIBER
Beans and Rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25g
· 80%
Protein
4.5g
· 14%
Fat
0.8g
· 6%
Fiber
3.6g
Beans and Rice Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
35µg · 9% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Beans and Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beans and Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beans and Rice Contain Allergens?
No known major allergens
Which Diets Is Beans and Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beans and Rice Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Beans and Rice
Beans and Rice — Frequently Asked Questions
How many calories and macros are in beans and rice?
Per 100 g, beans and rice provides 130 calories. It contains 4.5 g protein, 25 g carbs, 0.8 g fat, and 3.6 g fiber.
Is beans and rice diet-friendly, and what is its glycemic index?
Beans and rice fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 65, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.