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Beans (Raw) Calories
Plant protein, fiber, folate and iron source
CALORIES
GI
POTASSIUM
FIBER
Beans (Raw) Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
60g
· 71%
Protein
21.4g
· 25%
Fat
1.2g
· 4%
Fiber
15.2g
Beans (Raw) Vitamins & Minerals
Vitamins
Folate
394µg · 99% DV
B1
0.9mg · 75% DV
B6
0.4mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
410mg · 59% DV
Manganese
1mg · 43% DV
Potassium ⭐
1359mg · 40% DV
Beans (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beans (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beans (Raw) Contain Allergens?
No known major allergens
Which Diets Is Beans (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beans (Raw) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beans (Raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.