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Bean stew with taro and meat Calories
Rich in protein and fiber, source of iron and potassium, traditional Mediterranean dish
CALORIES
GI
POTASSIUM
FIBER
Bean stew with taro and meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
14.5g
· 52%
Protein
7.2g
· 26%
Fat
2.8g
· 22%
Fiber
4.6g
Bean stew with taro and meat Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Folate
38µg · 10% DV
B1
0.11mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Potassium ⭐
340mg · 10% DV
Bean stew with taro and meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean stew with taro and meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean stew with taro and meat Contain Allergens?
No known major allergens
Which Diets Is Bean stew with taro and meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean stew with taro and meat Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bean stew with taro and meat
Bean stew with taro and meat — Frequently Asked Questions
How many calories are in bean stew with taro and meat?
Bean stew with taro and meat contains 110 calories per 100 g. It provides 7.2 g of protein, 14.5 g of carbohydrates, and 2.8 g of fat per 100 g.
Does bean stew with taro and meat raise blood sugar quickly?
With a glycemic index of 38, bean stew with taro and meat is considered a low-GI dish. It also provides 4.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.