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Olive oil bean stew with meat Calories
Olive oil bean stew with meat
CALORIES
GI
POTASSIUM
FIBER
Olive oil bean stew with meat Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
15.8g
· 46%
Protein
7.2g
· 21%
Fat
5.1g
· 33%
Fiber
5.2g
Olive oil bean stew with meat Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.11mg · 9% DV
Folate
35µg · 9% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
97mg · 14% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Potassium ⭐
340mg · 10% DV
Olive oil bean stew with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil bean stew with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil bean stew with meat Contain Allergens?
No known major allergens
Which Diets Is Olive oil bean stew with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil bean stew with meat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Olive oil bean stew with meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.