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Bean stew Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Bean stew Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
21.1g
· 65%
Protein
7.5g
· 23%
Fat
1.8g
· 12%
Fiber
6.5g
Bean stew Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
B1
0.12mg · 10% DV
B6
0.1mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
127mg · 18% DV
Sodium
265mg · 12% DV
Iron
2mg · 11% DV
Magnesium
43mg · 10% DV
Bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean stew Contain Allergens?
No known major allergens
Which Diets Is Bean stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean stew Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Bean stew
Bean stew — Frequently Asked Questions
How many calories are in bean stew?
Bean stew contains 127 calories per 100g. The total calories will increase with larger serving sizes.
Is bean stew high in protein?
Bean stew provides 7.5g of protein per 100g. That makes it a useful plant-based protein option within the legumes category.
Does bean stew have a lot of carbs?
Bean stew has 21.1g of carbohydrates per 100g. If you track carb intake, it helps to account for portion size.
Is bean stew low in fat?
Yes, it contains 1.8g of fat per 100g. This indicates a relatively low fat content.
Is bean stew a good source of fiber?
Yes, bean stew contains 6.5g of fiber per 100g. Its fiber content can help make it a filling meal choice.
What is the glycemic index of bean stew?
The glycemic index of bean stew is 35. This is considered a low GI value.
Is bean stew good for weight loss diets?
Bean stew can fit into a calorie-conscious diet when portion sizes are managed. Per 100g, it offers 127 calories along with protein and fiber.
Is bean stew vegan or vegetarian?
Yes, bean stew is compatible with both vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Is bean stew gluten-free?
Yes, according to the provided data, bean stew is gluten-free. It can be an option for people avoiding gluten.
Is bean stew processed food?
Bean stew is classified as minimally processed. That means it is considered a less processed food choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.