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Bean Soup Purée Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Bean Soup Purée Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
16.4g
· 70%
Protein
5.8g
· 25%
Fat
0.5g
· 5%
Fiber
5.3g
Bean Soup Purée Vitamins & Minerals
Vitamins
Folate
52µg · 13% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
103mg · 15% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
315mg · 9% DV
Bean Soup Purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean Soup Purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean Soup Purée Contain Allergens?
No known major allergens
Which Diets Is Bean Soup Purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean Soup Purée Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Bean Soup Purée
Bean Soup Purée — Frequently Asked Questions
How many calories are in bean soup purée?
Bean soup purée contains 92 calories per 100 g. The calorie total will vary with the portion eaten.
How much protein does bean soup purée have?
Bean soup purée provides 5.8 g of protein per 100 g. It is a legume-based source of plant protein.
Is bean soup purée high in carbohydrates?
Bean soup purée has 16.4 g of carbohydrates per 100 g. It also provides 5.3 g of fiber per 100 g.
Is bean soup purée a good source of fiber?
Yes, it contains 5.3 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of bean soup purée?
Bean soup purée has a glycemic index of 35. This is considered a low glycemic index value.
Can bean soup purée fit into a weight-loss diet?
With 92 calories per 100 g, bean soup purée can fit into a calorie-conscious eating plan when portion size is considered. Its protein and fiber can also contribute to a balanced meal.
Is bean soup purée vegan?
Yes, bean soup purée is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Is bean soup purée gluten-free?
According to the provided dietary compatibility information, bean soup purée is suitable for a gluten-free diet. People with strict gluten requirements should also check the product label for cross-contact information.
Is bean soup purée low in fat?
Yes, bean soup purée contains 0.5 g of fat per 100 g. This makes it low in fat based on the provided nutrition information.
Is bean soup purée minimally processed?
Bean soup purée is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.