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Bean soup Calories
Good source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Bean soup Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
11.2g
· 62%
Protein
3.8g
· 21%
Fat
1.4g
· 17%
Fiber
3.2g
Bean soup Vitamins & Minerals
Vitamins
Folate
32µg · 8% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
280mg · 12% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Bean soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean soup Contain Allergens?
No known major allergens
Which Diets Is Bean soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean soup Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Bean soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.