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Bean pasta, raw Calories
High-protein, high-fiber dried pasta made from legumes
CALORIES
GI
POTASSIUM
FIBER
Bean pasta, raw Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
57g
· 67%
Protein
22g
· 26%
Fat
2.5g
· 7%
Fiber
10g
Bean pasta, raw Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.45mg · 38% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Iron
5mg · 28% DV
Zinc
3mg · 27% DV
Bean pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Bean pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean pasta, raw Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Bean pasta, raw
Bean pasta, raw — Frequently Asked Questions
How many calories and how much protein are in raw bean pasta?
Raw bean pasta provides 348 calories and 22 g of protein per 100 g. The same amount contains 57 g of carbohydrates, 2.5 g of fat, and 10 g of fiber.
Is bean pasta suitable for a gluten-free or vegan diet?
Bean pasta is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 35 and is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.