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Bean pasta Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Bean pasta Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
57.5g
· 67%
Protein
22.5g
· 26%
Fat
2.5g
· 7%
Fiber
15g
Bean pasta Vitamins & Minerals
Vitamins
Folate
210µg · 53% DV
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B6
0.32mg · 19% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
390mg · 56% DV
Manganese
1mg · 43% DV
Magnesium
150mg · 36% DV
Bean pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean pasta Contain Allergens?
No known major allergens
Which Diets Is Bean pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean pasta Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Bean pasta
Bean pasta — Frequently Asked Questions
How many calories are in bean pasta?
Bean pasta provides 345 calories per 100 grams. To estimate your serving, adjust the calories based on the amount you eat.
Is bean pasta high in protein?
Bean pasta contains 22.5 grams of protein per 100 grams. That makes it a protein-forward pasta option compared with many standard choices.
How many carbs does bean pasta have?
There are 57.5 grams of carbohydrates in 100 grams of bean pasta. If you track carbs, serving size will make the biggest difference.
Is bean pasta a good source of fiber?
Yes, bean pasta contains 15 grams of fiber per 100 grams. Its fiber content is one of its standout nutrition features.
What is the glycemic index of bean pasta?
The glycemic index of bean pasta is 35. This is generally considered a low GI value.
Is bean pasta good for weight-conscious diets?
Bean pasta offers 22.5 grams of protein and 15 grams of fiber per 100 grams, which may suit people looking for more filling foods. Calories and portion size still matter for overall diet planning.
Is bean pasta gluten-free?
Yes, bean pasta is compatible with a gluten-free diet. It can be a useful pasta alternative for people avoiding gluten.
Is bean pasta vegan or vegetarian?
Yes, bean pasta is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is bean pasta low in fat?
Bean pasta contains 2.5 grams of fat per 100 grams. Its fat content is relatively low compared with its carbohydrate and protein content.
Is bean pasta considered processed food?
Yes, bean pasta is classified as processed. If processing level matters to you, this is an important point to consider alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.