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Bean bread with chia and flaxseed Calories
High fiber, protein-rich, omega-3 source, gluten-free alternative
CALORIES
GI
POTASSIUM
FIBER
Bean bread with chia and flaxseed Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 59%
Protein
9.5g
· 18%
Fat
5.5g
· 23%
Fiber
7.2g
Bean bread with chia and flaxseed Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Folate
38µg · 10% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Magnesium
54mg · 13% DV
Bean bread with chia and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean bread with chia and flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean bread with chia and flaxseed Contain Allergens?
No known major allergens
Which Diets Is Bean bread with chia and flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean bread with chia and flaxseed Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bean bread with chia and flaxseed
Bean bread with chia and flaxseed — Frequently Asked Questions
How many calories are in chia and flaxseed bean bread?
Chia and flaxseed bean bread provides 220 calories per 100 g. A 100 g portion also contains 9.5 g of protein, 32 g of carbohydrates, and 5.5 g of fat.
Is chia and flaxseed bean bread suitable for a gluten-free diet?
Yes, chia and flaxseed bean bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.