Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Bean ayran soup Calories
Traditional yogurt-and-bean soup with fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Bean ayran soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
9.4g
· 57%
Protein
3.2g
· 19%
Fat
1.7g
· 24%
Fiber
2.1g
Bean ayran soup Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.07mg · 6% DV
Folate
24µg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Sodium
210mg · 9% DV
Calcium
75mg · 8% DV
Iodine
10µg · 7% DV
Bean ayran soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean ayran soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean ayran soup Contain Allergens?
Contains these allergens:
Which Diets Is Bean ayran soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean ayran soup Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Bean ayran soup
Have another question about Bean ayran soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.