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Bean and carrot stew Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Bean and carrot stew Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
16.2g
· 56%
Protein
5.2g
· 18%
Fat
3.4g
· 26%
Fiber
5.1g
Bean and carrot stew Vitamins & Minerals
Vitamins
Vitamin A
225µg · 25% DV
Folate
58µg · 14% DV
B1
0.11mg · 9% DV
Vitamin E
1.15mg · 8% DV
Minerals
Phosphorus
93mg · 13% DV
Iron
2mg · 11% DV
Sodium
235mg · 10% DV
Magnesium
37mg · 9% DV
Bean and carrot stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean and carrot stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean and carrot stew Contain Allergens?
No known major allergens
Which Diets Is Bean and carrot stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean and carrot stew Fat Profile
SATURATED
0.46g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Bean and carrot stew
Bean and carrot stew — Frequently Asked Questions
How many calories are in bean and carrot stew?
Bean and carrot stew contains 112 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does bean and carrot stew have?
Bean and carrot stew provides 5.2 g of protein per 100 g. It is a legume-based meal with plant protein.
Is bean and carrot stew high in carbohydrates?
It contains 16.2 g of carbohydrates per 100 g. The same amount also provides 5.1 g of fiber.
Is bean and carrot stew a good source of fiber?
Yes, bean and carrot stew contains 5.1 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of bean and carrot stew?
Bean and carrot stew has a glycemic index of 38. This is in the low glycemic index range.
Does bean and carrot stew raise blood sugar quickly?
With a glycemic index of 38, its carbohydrates are low GI. Individual blood sugar response can still vary with portion size and the rest of the meal.
Is bean and carrot stew good for a diet?
Per 100 g, it has 112 calories, 5.2 g of protein, and 5.1 g of fiber. It can fit into a diet when the portion is matched to individual nutrition goals.
Is bean and carrot stew vegan?
Yes, bean and carrot stew is compatible with a vegan diet. It is also listed as suitable for vegetarian, pescatarian, Mediterranean, flexitarian, paleo, omnivore, and gluten-free eating patterns.
Is bean and carrot stew gluten-free?
Yes, bean and carrot stew is listed as compatible with a gluten-free diet. People with gluten sensitivity should also check ingredient details and possible cross-contact.
Is bean and carrot stew minimally processed?
Yes, bean and carrot stew is classified as minimally processed. This indicates a low level of food processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.