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Pizza topped with BBQ sauce, grilled chicken, cheese, and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
220
KCAL / 100G
Carbs
26g
· 47%
Protein
11g
· 20%
Fat
8g
· 33%
Fiber
1.8g
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Selenium
8.2µg · 15% DV
Calcium
120mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
BBQ chicken pizza contains 220 calories per 100 g. The same serving provides 11 g of protein, 26 g of carbohydrates, and 8 g of fat.
BBQ chicken pizza has a glycemic index of 70, which is considered high. It provides 26 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.