Categories ▾Tools ▾Food Guide Compare Blog

🥙

🌿High Fiber

Bazlama with whole wheat flour Calories

Whole grain, high fiber, traditional Turkish flatbread

CALORIES

220kcal

55medium

POTASSIUM

180mg

FIBER

6.5g

Bazlama with whole wheat flour Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

41g

· 77%

Protein

7.5g

· 14%

Fat

2.2g

· 9%

Fiber

6.5g

Bazlama with whole wheat flour Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Selenium

12µg · 22% DV

Magnesium

68mg · 16% DV

Bazlama with whole wheat flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bazlama with whole wheat flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bazlama with whole wheat flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bazlama with whole wheat flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bazlama with whole wheat flour Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Bazlama with whole wheat flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Bazlama with whole wheat flour — Frequently Asked Questions

How many calories are in whole wheat bazlama?

Whole wheat bazlama contains 220 calories per 100 g. A 100 g portion also provides 7.5 g of protein, 41 g of carbohydrates, and 6.5 g of fiber.

Is whole wheat bazlama suitable for a vegan diet?

Yes, whole wheat bazlama is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten.

Have another question about Bazlama with whole wheat flour?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.