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Bazlama with Potato and Spinach Calories
Soft Turkish flatbread stuffed with potato and spinach
CALORIES
GI
POTASSIUM
FIBER
Bazlama with Potato and Spinach Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
34g
· 73%
Protein
5.2g
· 11%
Fat
3.2g
· 16%
Fiber
2.7g
Bazlama with Potato and Spinach Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B1
0.13mg · 11% DV
B6
0.17mg · 10% DV
Folate
32µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Bazlama with Potato and Spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bazlama with Potato and Spinach Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bazlama with Potato and Spinach Contain Allergens?
Contains these allergens:
Which Diets Is Bazlama with Potato and Spinach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bazlama with Potato and Spinach Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Bazlama with Potato and Spinach
Bazlama with Potato and Spinach — Frequently Asked Questions
How many calories are in potato and spinach bazlama, and what are its macros?
Per 100 g, potato and spinach bazlama provides 185 calories. It contains 5.2 g protein, 34 g carbs, 3.2 g fat, and 2.7 g fiber.
Is potato and spinach bazlama high glycemic, and does it contain gluten?
Its glycemic index is 65, which indicates a moderate glycemic impact. It also contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.