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Bazik sauce Calories
Creamy burger-style sauce
CALORIES
GI
POTASSIUM
FIBER
Bazik sauce Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
10.5g
· 14%
Protein
1.2g
· 2%
Fat
27g
· 84%
Fiber
0.6g
Bazik sauce Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Vitamin K
22µg · 18% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
780mg · 34% DV
Selenium
2.5µg · 5% DV
Phosphorus
27mg · 4% DV
Iodine
4µg · 3% DV
Bazik sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bazik sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bazik sauce Contain Allergens?
Contains these allergens:
Which Diets Is Bazik sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bazik sauce Fat Profile
SATURATED
3.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
Foods Similar to Bazik sauce
Bazik sauce — Frequently Asked Questions
How many calories are in Bazik sauce?
Bazik sauce provides 290 calories per 100 g. A substantial share of its energy comes from its 27 g of fat per 100 g.
Is Bazik sauce high in fat?
Yes. Bazik sauce contains 27 g of fat per 100 g, so portion size can matter when monitoring fat or calorie intake.
How many carbs are in Bazik sauce?
Bazik sauce has 10.5 g of carbohydrates per 100 g. It also contains 1.2 g of protein per 100 g.
Is Bazik sauce suitable for a diet?
Bazik sauce can fit into a diet when used in an appropriate amount, but it contains 290 calories and 27 g of fat per 100 g. Portion awareness is useful for calorie-conscious eating plans.
What is the glycemic index of Bazik sauce?
Bazik sauce has a glycemic index of 45. This falls in the low-to-moderate GI range.
Is Bazik sauce gluten-free?
Based on the provided dietary information, Bazik sauce is compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check the product label.
Is Bazik sauce vegetarian?
Yes, Bazik sauce is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does Bazik sauce contain egg?
Yes. Egg is listed as an allergen for Bazik sauce, so it is not suitable for people with an egg allergy.
Does Bazik sauce contain mustard?
Yes. Mustard is listed as an allergen for Bazik sauce and should be avoided by anyone with a mustard allergy.
Is Bazik sauce a good source of fiber?
No. Bazik sauce contains 0.6 g of fiber per 100 g, which is a low amount and does not make it a meaningful fiber source.
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Nutrition data compiled from USDA FoodData Central and scientific sources.