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Bayramiç white peach Calories
Juicy, naturally sweet summer fruit with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Bayramiç white peach Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.1g
· 87%
Protein
0.9g
· 8%
Fat
0.3g
· 5%
Fiber
1.5g
Bayramiç white peach Vitamins & Minerals
Vitamins
Vitamin C
6.6mg · 7% DV
B3
0.81mg · 5% DV
Vitamin E
0.73mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
Bayramiç white peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bayramiç white peach Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bayramiç white peach Contain Allergens?
No known major allergens
Which Diets Is Bayramiç white peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bayramiç white peach Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Bayramiç white peach
Bayramiç white peach — Frequently Asked Questions
How many calories are in Bayramiç white peach?
Bayramiç white peach contains 42 calories per 100 grams. That makes it a relatively light fruit option in terms of energy.
How many carbs does Bayramiç white peach have?
There are 10.1 grams of carbohydrates in 100 grams of Bayramiç white peach. Carb intake can be adjusted based on your portion size.
Does Bayramiç white peach contain protein?
Yes, but only a small amount. It provides 0.9 grams of protein per 100 grams.
Is Bayramiç white peach low in fat?
Yes, it is very low in fat. It contains just 0.3 grams of fat per 100 grams.
Is Bayramiç white peach a source of fiber?
Yes, it contains 1.5 grams of fiber per 100 grams. Fiber is one of the nutrition features people often look for in fruit.
What is the glycemic index of Bayramiç white peach?
The glycemic index of Bayramiç white peach is 42. This places it on the lower side for glycemic impact.
Is Bayramiç white peach good for dieting?
With 42 calories per 100 grams and very little fat, it can fit into many calorie-conscious eating plans. Portion size still matters for overall daily intake.
Is Bayramiç white peach keto-friendly?
According to the provided compatibility data, it is suitable for keto diets. Still, keto eaters should consider that it has 10.1 grams of carbs per 100 grams.
Is Bayramiç white peach vegan and gluten-free?
Yes, based on the provided diet compatibility, it is suitable for both vegan and gluten-free diets. It also fits vegetarian, pescatarian, paleo, Mediterranean, flexitarian, and sattvik eating patterns.
Is Bayramiç white peach processed food?
No, it is classified as unprocessed. That means it is consumed in its natural fruit form rather than as a processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.