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Bayrak Ayran Calories
Yogurt-based fermented drink
CALORIES
GI
POTASSIUM
FIBER
Bayrak Ayran Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
2.7g
· 29%
Protein
2.1g
· 23%
Fat
2g
· 48%
Fiber
0g
Bayrak Ayran Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
105mg · 11% DV
Iodine
15µg · 10% DV
Sodium
120mg · 5% DV
Bayrak Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bayrak Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bayrak Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Bayrak Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bayrak Ayran Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bayrak Ayran
Bayrak Ayran — Frequently Asked Questions
How long does Bayrak Ayran keep after opening?
Keep it refrigerated after opening and use it within the time stated on the label. Leaving it at room temperature for long periods increases the risk of spoilage.
Can Bayrak Ayran be frozen?
It can be frozen, but the yogurt and water may separate after thawing, creating a grainy texture. Fresh, chilled ayran is usually the better choice for drinking.
Why does Bayrak Ayran sometimes look separated?
Some separation of the watery and yogurt components can happen during storage. If the date is valid, the package is intact, and the smell and taste are normal, shake it well before drinking.
Is Bayrak Ayran better with a meal or after exercise?
It works well as a cooling drink alongside spicy or savory meals. After exercise, it provides fluid and some protein, but a more complete recovery meal should also include a carbohydrate source.
Can you drink Bayrak Ayran with coffee?
You can, but having coffee and dairy close together may worsen stomach discomfort or reflux in sensitive people. If that happens to you, have them at different times.
Can Bayrak Ayran be used instead of yogurt for cacık?
Yes. Mix it with cucumber, mint, or dill for a quick cacık-style side dish. Taste before adding salt, as the saltiness of ayran varies by product.
Is Bayrak Ayran the same as yogurt?
Ayran is a drink made by thinning yogurt with water and usually adding salt. It is therefore more liquid than yogurt and will make recipes looser when used as a substitute.
Is Bayrak Ayran a probiotic drink?
Ayran is made with yogurt cultures, but the presence and amount of live cultures at the time of drinking depend on the product and its processing. Check the package for a specific live-culture or probiotic claim.
Can people with lactose intolerance drink Bayrak Ayran?
It may cause bloating, gas, or diarrhea in people with lactose intolerance. Some people tolerate yogurt-based products better than milk, but tolerance is individual, so a lactose-free option may be preferable.
Should people with high blood pressure limit Bayrak Ayran?
Ayran can contain added salt, so people managing high blood pressure should check the label and account for it in their daily sodium intake. Follow any sodium limit recommended by a clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.