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Bay Leaf Calories
Aromatic spice, source of antioxidants, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Bay Leaf Nutrition Facts
Selected: 100 g
313
KCAL / 100G
Carbs
75g
· 74%
Protein
7.6g
· 7%
Fat
8.4g
· 19%
Fiber
26.3g
Bay Leaf Vitamins & Minerals
Vitamins
Vitamin K
414µg · 345% DV
Vitamin A
3090µg · 343% DV
B2
1.74mg · 134% DV
B6
1.74mg · 102% DV
Minerals
Manganese
8mg · 348% DV
Iron
43mg · 239% DV
Calcium
834mg · 83% DV
Zinc
4mg · 36% DV
Bay Leaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bay Leaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bay Leaf Contain Allergens?
No known major allergens
Which Diets Is Bay Leaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bay Leaf Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.63g
POLYUNSATURATED
2.29g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Bay Leaf
Bay Leaf — Frequently Asked Questions
How many calories are in bay leaves?
Bay leaves contain 313 calories per 100 g. They are typically used in small amounts to add flavor to foods.
Are bay leaves suitable for a keto diet?
Yes, bay leaves are compatible with a keto diet. They have a glycemic index of 5 and also fit vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.