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Bat dish Calories
A regional dish from Tokat made with green lentils, fine bulgur, tomatoes, onion, herbs, walnuts and a tangy sauce; it is usually served cold or lukewarm.
CALORIES
GI
POTASSIUM
FIBER
Bat dish Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
16.8g
· 60%
Protein
4.2g
· 15%
Fat
3.2g
· 25%
Fiber
3.7g
Bat dish Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
Folate
47µg · 12% DV
B1
0.1mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
78mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Bat dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bat dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bat dish Contain Allergens?
Contains these allergens:
Which Diets Is Bat dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bat dish Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.82g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.