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Basmati Rice with Turmeric Calories
Aromatic long-grain rice cooked with antioxidant-rich turmeric
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice with Turmeric Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
0.8g
Basmati Rice with Turmeric Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
35mg · 5% DV
Magnesium
13mg · 3% DV
Calcium
6mg · 1% DV
Basmati Rice with Turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice with Turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice with Turmeric Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice with Turmeric Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice with Turmeric Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Basmati Rice with Turmeric
Basmati Rice with Turmeric — Frequently Asked Questions
How many calories are in turmeric basmati rice, and is it diet-friendly?
Turmeric basmati rice has 130 calories per 100g. With 0.3g fat per 100g, it can fit into many eating patterns when portioned appropriately.
Is turmeric basmati rice gluten-free, and what is its glycemic index?
Yes, it is suitable for a gluten-free diet. Its glycemic index is 60, and per 100g it provides 28g carbs and 0.8g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.