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Basmati Rice with Peas Calories
A light, nutritious pilaf made with basmati rice and peas, rich in fiber and plant protein.
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice with Peas Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25.2g
· 84%
Protein
3.6g
· 12%
Fat
0.6g
· 4%
Fiber
2.2g
Basmati Rice with Peas Vitamins & Minerals
Vitamins
Folate
32µg · 8% DV
B3
1.1mg · 7% DV
Vitamin K
8µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Basmati Rice with Peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice with Peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice with Peas Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice with Peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice with Peas Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Basmati Rice with Peas
Basmati Rice with Peas — Frequently Asked Questions
How many calories are in basmati rice with peas?
Basmati rice with peas has 130 calories per 100 g. Per 100 g, it also provides 25.2 g carbs, 3.6 g protein, and 0.6 g fat.
Is basmati rice with peas gluten-free and suitable for a vegan diet?
Based on the provided nutrition data, basmati rice with peas is gluten-free and suitable for a vegan diet. It also fits vegetarian, pescatarian, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.