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Basmati Rice with Olive Oil Calories
Basmati Rice with Olive Oil
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice with Olive Oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
28.5g
· 70%
Protein
2.7g
· 7%
Fat
4.2g
· 23%
Fiber
0.7g
Basmati Rice with Olive Oil Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
10mg · 2% DV
Calcium
6mg · 1% DV
Basmati Rice with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice with Olive Oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Basmati Rice with Olive Oil
Basmati Rice with Olive Oil — Frequently Asked Questions
How many calories are in basmati rice with olive oil?
Basmati rice with olive oil provides 170 calories per 100 g. It contains 28.5 g of carbohydrates, 2.7 g of protein, and 4.2 g of fat per 100 g.
Is basmati rice with olive oil gluten-free and vegan?
Yes, basmati rice with olive oil is compatible with gluten-free and vegan diets. It is also suitable for vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.