🍚
Cooked basmati rice with turmeric Calories
Low-fat, mildly spiced, energy-giving
CALORIES
GI
POTASSIUM
FIBER
Cooked basmati rice with turmeric Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
27.8g
· 89%
Protein
2.7g
· 9%
Fat
0.4g
· 2%
Fiber
0.6g
Cooked basmati rice with turmeric Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Biotin
1µg · 3% DV
B5
0.1mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Selenium
3.5µg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
12mg · 3% DV
Cooked basmati rice with turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked basmati rice with turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked basmati rice with turmeric Contain Allergens?
No known major allergens
Which Diets Is Cooked basmati rice with turmeric Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked basmati rice with turmeric Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Cooked basmati rice with turmeric
Cooked basmati rice with turmeric — Frequently Asked Questions
How many calories are in cooked basmati rice with turmeric?
Cooked basmati rice with turmeric provides 128 calories per 100 g. That portion contains 27.8 g of carbohydrates, 2.7 g of protein, and 0.4 g of fat.
Is cooked basmati rice with turmeric suitable for a gluten-free diet?
Yes, cooked basmati rice with turmeric is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Cooked basmati rice with turmeric?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.