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Basmati rice porridge with olive oil Calories
Light, easy-to-digest rice porridge with olive oil
CALORIES
GI
POTASSIUM
FIBER
Basmati rice porridge with olive oil Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
23.5g
· 72%
Protein
2.1g
· 6%
Fat
3.1g
· 22%
Fiber
0.4g
Basmati rice porridge with olive oil Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
28mg · 4% DV
Magnesium
8mg · 2% DV
Calcium
7mg · 1% DV
Basmati rice porridge with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice porridge with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice porridge with olive oil Contain Allergens?
No known major allergens
Which Diets Is Basmati rice porridge with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice porridge with olive oil Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Basmati rice porridge with olive oil
Basmati rice porridge with olive oil — Frequently Asked Questions
How many calories are in basmati rice porridge with olive oil?
Basmati rice porridge with olive oil provides 130 calories per 100 g. It contains 23.5 g of carbohydrates, 2.1 g of protein, and 3.1 g of fat per 100 g.
Is basmati rice porridge with olive oil gluten-free, and does it raise blood sugar?
This food is suitable for a gluten-free diet. With a glycemic index of 75, it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.