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Basmati Rice Pilaf with Zucchini Calories
Light pilaf made with basmati rice and zucchini.
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice Pilaf with Zucchini Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
24.5g
· 80%
Protein
2.4g
· 8%
Fat
1.6g
· 12%
Fiber
1.3g
Basmati Rice Pilaf with Zucchini Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
32mg · 5% DV
Magnesium
11mg · 3% DV
Selenium
1.2µg · 2% DV
Potassium ⭐
65mg · 2% DV
Basmati Rice Pilaf with Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice Pilaf with Zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice Pilaf with Zucchini Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice Pilaf with Zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice Pilaf with Zucchini Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Basmati Rice Pilaf with Zucchini
Basmati Rice Pilaf with Zucchini — Frequently Asked Questions
How many calories are in basmati rice pilaf with zucchini?
Basmati rice pilaf with zucchini contains 120 calories per 100 g. It provides 24.5 g of carbohydrates, 2.4 g of protein, and 1.6 g of fat per 100 g.
Is basmati rice pilaf with zucchini suitable for a gluten-free diet?
Yes, basmati rice pilaf with zucchini is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.