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Basmati rice pilaf with greens, artichoke, broad beans and peas Calories
Vegetable and legume rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Basmati rice pilaf with greens, artichoke, broad beans and peas Nutrition Facts
Selected: 100 g
107
KCAL / 100G
Carbs
17.8g
· 62%
Protein
4.5g
· 16%
Fat
2.8g
· 22%
Fiber
3.2g
Basmati rice pilaf with greens, artichoke, broad beans and peas Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
34µg · 9% DV
B3
1.2mg · 8% DV
Vitamin C
6.8mg · 8% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Basmati rice pilaf with greens, artichoke, broad beans and peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice pilaf with greens, artichoke, broad beans and peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice pilaf with greens, artichoke, broad beans and peas Contain Allergens?
No known major allergens
Which Diets Is Basmati rice pilaf with greens, artichoke, broad beans and peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice pilaf with greens, artichoke, broad beans and peas Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Basmati rice pilaf with greens, artichoke, broad beans and peas
Basmati rice pilaf with greens, artichoke, broad beans and peas — Frequently Asked Questions
How many calories are in basmati rice pilaf with greens, artichoke, broad beans and peas?
This pilaf contains 107 calories per 100 g. A 100 g serving also provides 4.5 g of protein, 17.75 g of carbohydrates, and 2.82 g of fat.
Is basmati rice pilaf with artichoke, broad beans and peas suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 56 and provides 3.22 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.