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Basmati rice pilaf with chicken and tomato Calories
Balanced main dish, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Basmati rice pilaf with chicken and tomato Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
21.5g
· 63%
Protein
5.5g
· 16%
Fat
3.2g
· 21%
Fiber
1.3g
Basmati rice pilaf with chicken and tomato Vitamins & Minerals
Vitamins
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
62mg · 9% DV
Selenium
4.5µg · 8% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Basmati rice pilaf with chicken and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice pilaf with chicken and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice pilaf with chicken and tomato Contain Allergens?
No known major allergens
Which Diets Is Basmati rice pilaf with chicken and tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice pilaf with chicken and tomato Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Basmati rice pilaf with chicken and tomato
Basmati rice pilaf with chicken and tomato — Frequently Asked Questions
How many calories are in basmati rice pilaf with chicken and tomato?
Basmati rice pilaf with chicken and tomato provides 140 calories per 100 g. The same amount contains 5.5 g of protein, 21.5 g of carbohydrates, and 3.2 g of fat.
What is the glycemic index of basmati rice pilaf with chicken and tomato?
Basmati rice pilaf with chicken and tomato has a glycemic index of 60. It contains 21.5 g of carbohydrates and 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.