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Basmati rice pilaf with carrot Calories

Aromatic basmati rice pilaf with carrot

CALORIES

156kcal

58medium

POTASSIUM

88mg

FIBER

1.2g

Basmati rice pilaf with carrot Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

29.4g

· 76%

Protein

3.1g

· 8%

Fat

2.8g

· 16%

Fiber

1.2g

Basmati rice pilaf with carrot Vitamins & Minerals

Vitamins

Vitamin A

185µg · 21% DV

1.1mg · 7% DV

0.09mg · 5% DV

Biotin

1.6µg · 5% DV

Minerals

Selenium

4.8µg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

42mg · 6% DV

Magnesium

14mg · 3% DV

Basmati rice pilaf with carrot Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Basmati rice pilaf with carrot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basmati rice pilaf with carrot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basmati rice pilaf with carrot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basmati rice pilaf with carrot Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.92g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Basmati rice pilaf with carrot — Frequently Asked Questions

How many calories are in basmati rice pilaf with carrot?

Basmati rice pilaf with carrot contains 156 calories per 100 g. A 100 g serving also provides 29.4 g of carbohydrates, 3.1 g of protein, and 2.8 g of fat.

Is basmati rice pilaf with carrot suitable for a gluten-free diet?

Yes, basmati rice pilaf with carrot is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.