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Basmati rice pilaf with artichoke and broad beans Calories
Moderate-calorie basmati pilaf enriched with fiber-rich vegetables and legumes
CALORIES
GI
POTASSIUM
FIBER
Basmati rice pilaf with artichoke and broad beans Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
24.7g
· 67%
Protein
3.8g
· 10%
Fat
3.7g
· 23%
Fiber
2.6g
Basmati rice pilaf with artichoke and broad beans Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
B3
1.2mg · 8% DV
Vitamin K
9.7µg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Basmati rice pilaf with artichoke and broad beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice pilaf with artichoke and broad beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice pilaf with artichoke and broad beans Contain Allergens?
No known major allergens
Which Diets Is Basmati rice pilaf with artichoke and broad beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice pilaf with artichoke and broad beans Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Basmati rice pilaf with artichoke and broad beans
Basmati rice pilaf with artichoke and broad beans — Frequently Asked Questions
How many calories are in basmati rice pilaf with artichoke and broad beans?
Basmati rice pilaf with artichoke and broad beans contains 146 calories per 100 g. It provides 24.7 g of carbohydrates, 3.8 g of protein, and 3.7 g of fat per 100 g.
Is basmati rice pilaf with artichoke and broad beans suitable for a vegan diet?
Yes, it is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.