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Oil-free basmati rice pilaf with artichoke and asparagus Calories
Oil-free vegetable pilaf with basmati rice, artichoke, and asparagus
CALORIES
GI
POTASSIUM
FIBER
Oil-free basmati rice pilaf with artichoke and asparagus Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
23.1g
· 86%
Protein
2.8g
· 10%
Fat
0.4g
· 4%
Fiber
1.9g
Oil-free basmati rice pilaf with artichoke and asparagus Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B3
1.1mg · 7% DV
Folate
28µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Selenium
4.8µg · 9% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Oil-free basmati rice pilaf with artichoke and asparagus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free basmati rice pilaf with artichoke and asparagus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free basmati rice pilaf with artichoke and asparagus Contain Allergens?
No known major allergens
Which Diets Is Oil-free basmati rice pilaf with artichoke and asparagus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free basmati rice pilaf with artichoke and asparagus Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Oil-free basmati rice pilaf with artichoke and asparagus — Frequently Asked Questions
How many calories are in oil-free basmati rice pilaf with artichoke and asparagus?
Oil-free basmati rice pilaf with artichoke and asparagus contains 108 calories per 100 g. It provides 23.1 g of carbohydrates, 2.8 g of protein, and 0.4 g of fat per 100 g.
Is oil-free basmati rice pilaf with artichoke and asparagus suitable for a gluten-free or vegan diet?
Yes, it is listed as compatible with both vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.