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Low-oil basmati rice pilaf Calories
Low-oil, light pilaf, long-grain basmati rice
CALORIES
GI
POTASSIUM
FIBER
Low-oil basmati rice pilaf Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
28.5g
· 84%
Protein
2.7g
· 8%
Fat
1.2g
· 8%
Fiber
0.7g
Low-oil basmati rice pilaf Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Selenium
2.5µg · 5% DV
Phosphorus
30mg · 4% DV
Magnesium
8mg · 2% DV
Calcium
5mg · 1% DV
Low-oil basmati rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil basmati rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil basmati rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Low-oil basmati rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil basmati rice pilaf Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Low-oil basmati rice pilaf
Low-oil basmati rice pilaf — Frequently Asked Questions
How many calories are in low-oil basmati rice pilaf?
Low-oil basmati rice pilaf provides 135 calories per 100 g. The same serving contains 28.5 g of carbohydrates, 2.7 g of protein, and 1.2 g of fat.
Is low-oil basmati rice pilaf suitable for a gluten-free diet?
Yes, low-oil basmati rice pilaf is compatible with a gluten-free diet. It is also listed as suitable for vegetarian, vegan, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.