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Basmati rice with coconut oil Calories
Cooked basmati rice prepared with coconut oil
CALORIES
GI
POTASSIUM
FIBER
Basmati rice with coconut oil Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
30.1g
· 72%
Protein
2.7g
· 6%
Fat
4.1g
· 22%
Fiber
0.5g
Basmati rice with coconut oil Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Biotin
0.8µg · 3% DV
B5
0.1mg · 2% DV
Minerals
Selenium
3.5µg · 6% DV
Phosphorus
37mg · 5% DV
Magnesium
11mg · 3% DV
Potassium ⭐
32mg · 1% DV
Basmati rice with coconut oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice with coconut oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice with coconut oil Contain Allergens?
No known major allergens
Which Diets Is Basmati rice with coconut oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice with coconut oil Fat Profile
SATURATED
3.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Basmati rice with coconut oil
Basmati rice with coconut oil — Frequently Asked Questions
How many calories are in basmati rice with coconut oil?
Basmati rice with coconut oil contains 168 calories per 100 g. It provides 30.1 g of carbohydrates, 2.7 g of protein, and 4.1 g of fat per 100 g.
What is the glycemic index of basmati rice with coconut oil?
Basmati rice with coconut oil has a glycemic index of 53. It contains 0.5 g of fiber per 100 g and is suitable for gluten-free, vegan, and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.