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Basmati rice and corn pasta mix (raw) Calories

A mix of basmati rice and corn pasta, gluten-free and high in energy.

CALORIES

355kcal

65high

POTASSIUM

65mg

FIBER

2.2g

Basmati rice and corn pasta mix (raw) Nutrition Facts

Selected: 100 g

355

KCAL / 100G

Carbs

77.5g

· 89%

Protein

7.3g

· 8%

Fat

1.2g

· 3%

Fiber

2.2g

Basmati rice and corn pasta mix (raw) Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.6mg · 10% DV

0.5mg · 10% DV

0.08mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Basmati rice and corn pasta mix (raw) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Basmati rice and corn pasta mix (raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basmati rice and corn pasta mix (raw) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basmati rice and corn pasta mix (raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basmati rice and corn pasta mix (raw) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Basmati rice and corn pasta mix (raw)

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Basmati rice and corn pasta mix (raw) — Frequently Asked Questions

How many calories are in basmati rice and corn pasta mix?

Basmati rice and corn pasta mix provides 355 calories per 100 g. This value is for the raw product.

Is basmati rice and corn pasta mix suitable for a gluten-free diet?

Yes, this pasta mix is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.