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Basmati porridge with artichoke and herbs Calories
Soft basmati rice porridge with artichoke and herbs; light, fiber-containing savory dish
CALORIES
GI
POTASSIUM
FIBER
Basmati porridge with artichoke and herbs Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
15.2g
· 77%
Protein
1.9g
· 10%
Fat
1.2g
· 13%
Fiber
1.6g
Basmati porridge with artichoke and herbs Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Folate
18µg · 5% DV
B5
0.18mg · 4% DV
Vitamin C
3.2mg · 4% DV
Minerals
Sodium
140mg · 6% DV
Selenium
2.8µg · 5% DV
Phosphorus
38mg · 5% DV
Magnesium
16mg · 4% DV
Basmati porridge with artichoke and herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati porridge with artichoke and herbs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati porridge with artichoke and herbs Contain Allergens?
No known major allergens
Which Diets Is Basmati porridge with artichoke and herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati porridge with artichoke and herbs Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Basmati porridge with artichoke and herbs
Basmati porridge with artichoke and herbs — Frequently Asked Questions
How many calories are in basmati porridge with artichoke and herbs?
Basmati porridge with artichoke and herbs contains 78 calories per 100 g. It provides 15.2 g of carbohydrates, 1.9 g of protein, and 1.2 g of fat per 100 g.
Is basmati porridge with artichoke and herbs suitable for a gluten-free or vegan diet?
Yes, it is compatible with both gluten-free and vegan diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.