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Curried basmati rice Calories

Aromatic basmati rice seasoned with curry

CALORIES

149kcal

58medium

POTASSIUM

54mg

FIBER

0.9g

Curried basmati rice Nutrition Facts

Selected: 100 g

149

KCAL / 100G

Carbs

29.4g

· 79%

Protein

3.1g

· 8%

Fat

2.1g

· 13%

Fiber

0.9g

Curried basmati rice Vitamins & Minerals

Vitamins

0.8mg · 5% DV

0.18mg · 4% DV

0.07mg · 4% DV

0.04mg · 3% DV

Minerals

Selenium

4.8µg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

42mg · 6% DV

Magnesium

14mg · 3% DV

Curried basmati rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Curried basmati rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curried basmati rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curried basmati rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curried basmati rice Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Curried basmati rice — Frequently Asked Questions

How many calories are in curried basmati rice?

Curried basmati rice contains 149 calories per 100 g. Per 100 g, it also provides 29.4 g of carbohydrates, 3.1 g of protein, and 2.1 g of fat.

Is curried basmati rice suitable for a gluten-free diet?

Yes, curried basmati rice is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.