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Basmati chips Calories
Crispy snack made from basmati rice
CALORIES
GI
POTASSIUM
FIBER
Basmati chips Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Basmati chips Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Selenium
12µg · 22% DV
Phosphorus
150mg · 21% DV
Basmati chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati chips Contain Allergens?
No known major allergens
Which Diets Is Basmati chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati chips Fat Profile
SATURATED
2.8g
MONOUNSATURATED
12.1g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 58.7:1
Above the ideal 4:1 (58.7:1).
Foods Similar to Basmati chips
Basmati chips — Frequently Asked Questions
How many calories are in basmati chips?
Basmati chips provide 450 calories per 100 g. Because they are calorie-dense, portion size can be important.
Do basmati chips contain protein?
Based on the provided nutrition data, basmati chips contain 0 g of protein per 100 g. They are not a source of protein.
Do basmati chips contain carbohydrates?
The provided nutrition data lists 0 g of carbohydrates per 100 g for basmati chips. Their glycemic index is listed as 72.
What is the glycemic index of basmati chips?
Basmati chips have a glycemic index of 72. This indicates that they may have a relatively high effect on blood glucose.
Do basmati chips raise blood sugar?
With a glycemic index of 72, basmati chips may affect blood glucose relatively quickly. People managing blood sugar may wish to consider portion size within their individual eating plan.
Are basmati chips good for weight loss?
Basmati chips contain 450 calories per 100 g, so portion control matters in a weight-management diet. The provided data also lists 0 g of protein and fiber, which may limit their filling effect.
Are basmati chips vegan?
Yes. Based on the provided diet compatibility information, basmati chips are suitable for vegan diets and vegetarian diets.
Are basmati chips gluten-free?
Yes, basmati chips are listed as gluten-free. If you have celiac disease or gluten sensitivity, check the product label for cross-contact information as well.
Can you eat basmati chips on a Mediterranean diet?
Basmati chips are listed as compatible with Mediterranean and flexitarian diets, as well as vegetarian and vegan diets. However, they are a processed food and provide 450 calories per 100 g.
Are basmati chips processed food?
Yes, basmati chips are classified as a processed food. Consider how often and how much you eat as part of your overall dietary pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.