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Basmati chicken pilaf Calories

Balanced protein and carbs, classic pilaf made with chicken and basmati rice.

CALORIES

155kcal

65medium

POTASSIUM

110mg

FIBER

Basmati chicken pilaf Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

22.8g

· 61%

Protein

7.2g

· 19%

Fat

3.2g

· 20%

Fiber

Basmati chicken pilaf Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.19mg · 11% DV

0.38mg · 8% DV

0.07mg · 6% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Basmati chicken pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Basmati chicken pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basmati chicken pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basmati chicken pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basmati chicken pilaf Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Basmati chicken pilaf

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Basmati chicken pilaf — Frequently Asked Questions

How many calories are in basmati chicken pilaf?

Basmati chicken pilaf contains 155 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 22.8 g of carbohydrates, and 3.2 g of fat.

What is the glycemic index of basmati chicken pilaf?

Basmati chicken pilaf has a glycemic index of 65. Its 100 g serving contains 22.8 g of carbohydrates.

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Nutrition data compiled from USDA FoodData Central and scientific sources.